They say it takes 21 days to cultivate a new habit.
Saying that you’ll start with the ol’ treadmill and continue until you die is a rather thick promise to butter your pact toast.
To do something for just 21 days continuously is a lot shorter order. Make yourself a calender and then do whatever it is you need to each day for 21 days and see where that takes you.
I’mna be neater*.
I recently read this article debunking the 21-days thing, but let’s do it and check back in 21 days.